Effortless Hypnosis - Home - Whitehouse Station, NJ

Lose Weight, Quit Smoking
Reach your goals with Hypnosis

Hypnosis is a heightened state of awareness that interrupts and replaces behavior patterns so you can become the person you’ve always wanted to be. This means you don't have to repeat unproductive behavior that has not served you in the past. Guided imagery and progressive relaxation bring you into a relaxed and receptive state of mind where change happens quickly and easily. Most people drift into a relaxed state and awaken feeling refreshed and rejuvenated.

Hypnosis uses images and words to guide you to your new possible reality, the reality you've always wanted. Maybe it seems a few steps away, just out of your reach. Hypnosis brings it closer to you, in the here and now.

We all know that certain behaviors lead to specific results. If you exercise and eat smaller portions, if you choose healthy foods, you will inevitably lose weight. So why don't we do exactly what we know we should do? Why do we resist what is best for us? It's because we are carrying old programs, images and beliefs of what is and isn't possible for us. Hypnosis helps us see the best possibilities for ourselves and to bring those possibilities into our lives. Hypnosis helps you to stay motivated and committed to your goals. Many people report an increased sense of well being, sound sleep and a smooth transition into preferred behaviors.

Individual and group sessions are available. Private session can be scheduled days, evenings and weekends. For a listing of classes and free talks, see Weight Loss Hypnosis Classes

Hypnosis helps you move forward in many areas. Here are some of the possibilities:

Hypnosis for Health

Weight Loss - Do you need to drop a few pounds? Learn to be in control around food, exercise regularly and make the changes that inevitably lead to permanent weight loss. You will enjoy deeply relaxing hypnosis sessions that support changes in diet and lifestyle that lead to a slimmer, healthier you. You will learn to change your relationship to food, become more mindful and in control of your food choices and watch the pounds melt away. Individual and group classes offered monthly. This is your opportunity to experience the deep relaxation and life transforming benefits of hypnosis.

Smoking Cessation - Are you tired of the expense of smoking and the harm it is doing to your health? Do you secretly wish you could stop? Are you ready for a breakthrough? Hypnosis can help you quit easily and quickly. Susan has designed a four-step program to help you cut down and say goodbye to cigarettes in manageable steps. Call today for more information.

Insomnia - No need to toss and turn all night, hypnosis will help you fall asleep, stay asleep, wake up refreshed and ready for your day.

Stress Management - Stress will never go away, and some stress can be a powerful motivator for change. But too much stress can drain us and alter our outlook on life. Learn to be calm, composed and energized when facing day to day stresses in your life. The choice is yours.

Medical Hypnosis is available for pain management, IBS, migraines, fertility and much more. Experience a relaxed physical and mental state and activate your inner healer.

Hypnosis for Personal Growth

Hypnosis can help you achieve your goals, whether they are health related, work related or very personal in nature. Perhaps you have a novel in you that's waiting to emerge. Or you always wanted to paint. Hypnosis can activate your inner artist and motivate you to turn your dreams into reality. It helps build confidence and allows you to overcome fears. Master Public Speaking. Finally get beyond your fear of flying and soar to new heights.

Hypnosis for Achieving Your Goals

Improve your golf score by learning how to relax and enjoy each shot. Discover confidence in playing an instrument. Release your writer's block. It is your choice, you can decide what you'd like to do and Susan will facilitate the outcome.

Hypnosis for Healing the Past

Are you having trouble forgetting a certain someone? Hypnosis can help you get over a relationship or delve into past life origins of a relationship.

Group Weight Loss Hypnosis sessions are available in Whitehouse Station, and Clinton, NJ. Individual sessions are also available.

Hypnosis is helpful in the following areas:

Stress Management

Weight Loss

Smoking Cessation

Pain Management

Improving Golf

Music Performance

Sports Performance

Insomnia